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Thread: Diet plan *MUSCLEADDICTION*

  1. #21
    V.I.P. Orange24's Avatar
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    Re: Diet plan *MUSCLEADDICTION*

    Quote Originally Posted by MuscleAddiction View Post
    At the top push the dumbell to the ceiling...arms straight, really squeeze the contraction.
    Gonna start adding these in and see. Can I perform them at the end of my workout?

  2. #22
    Official Rep Lunchbox's Avatar
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    Re: Diet plan *MUSCLEADDICTION*

    Quote Originally Posted by Orange24 View Post
    Gonna start adding these in and see. Can I perform them at the end of my workout?
    Try this out.

    Complete all pressing action movements first. Bench, Incline,
    Machine etc etc.

    Then move to pullovers / cages.

    Then move to fly work.

    Insane pump for me personally. This routine had widened and developed upper pecs.

    OH!! I started the Svend presses regularly now. Really really like those.
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  3. #23
    V.I.P. Ironguruera's Avatar
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    Re: Diet plan *MUSCLEADDICTION*

    Quote Originally Posted by Lunchbox View Post
    Try this out.

    Complete all pressing action movements first. Bench, Incline,
    Machine etc etc.

    Then move to pullovers / cages.

    Then move to fly work.

    Insane pump for me personally. This routine had widened and developed upper pecs.

    OH!! I started the Svend presses regularly now. Really really like those.
    Glad u like em LB. glad to see u back around here on the regular.
    That's pretty much my formula as well. I just superset the pullovers and flys. On the flys I'll hold the stretch and let that shit marinate. Bitch weight on the fly but I mostly just want that fascia stretch and trying to watch the shoulders
    Blah blah blah Latina's ass...blah blah blah!

  4. #24
    V.I.P. Ebo10's Avatar
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    Re: Diet plan *MUSCLEADDICTION*

    Quote Originally Posted by Ironguruera View Post
    Glad u like em LB. glad to see u back around here on the regular.
    That's pretty much my formula as well. I just superset the pullovers and flys. On the flys I'll hold the stretch and let that shit marinate. Bitch weight on the fly but I mostly just want that fascia stretch and trying to watch the shoulders
    What do you mean by trying to watch the shoulders bro?

  5. #25
    V.I.P. Slayer's Avatar
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    Re: Diet plan *MUSCLEADDICTION*

    LB, thats exactly my chest workout! Done in less then an hour.

  6. #26
    Official Rep Lunchbox's Avatar
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    Re: Diet plan *MUSCLEADDICTION*

    Quote Originally Posted by Ironguruera View Post
    Glad u like em LB. glad to see u back around here on the regular.
    That's pretty much my formula as well. I just superset the pullovers and flys. On the flys I'll hold the stretch and let that shit marinate. Bitch weight on the fly but I mostly just want that fascia stretch and trying to watch the shoulders
    Thanks brother. It feels good to have the time to devote back to the community in this board and others.

    Quote Originally Posted by Ebo10 View Post
    What do you mean by trying to watch the shoulders bro?
    Shoulders are the most mobile and the least stable of all joints. IMO what IG means is you will see a lot of guys doing fly work and over exaggerating the open aspect of the fly. It's overkill for actual work done to the pectoral muscle and can injure the capsulitis tissue of the shoulder.

    Slow and concentrated movements during fly work will build the pecs more than most realize. The negative movement during a fly is just an important building block as the positive movement. I used to go heavy with flys... No mas!! 35's or 40's 12-15 reps. Slow contracted movements and squeezing through the whole movement.

    Quote Originally Posted by Slayer View Post
    LB, thats exactly my chest workout! Done in less then an hour.
    I know everyone is completely different and reacts to exercises differently. When I changed from lifting for power and strength and moved more towards slow controlled contracting movements my body started to shape differently and much more rapidly.

    I spend far less time lifting now. My joints feel better and I don't ache near as bad. I still get nice and sore but not that sick achy feeling.

    Kinda going with the mindset, "I want to build my body, not lift a bunch of weight."
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

    http://www.musclecoalition.org/showt...nto-the-Future

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