I'm curious if anyone has and experience with this?? I thought I'd give it a shot because I hit a plateau and wasn't getting any new gains. It's the end of week 1 for me, and for the first time in a long while, I'm pretty sore.
The program is simplistic. I use the 4 day split, push/pull method. Its based around olympic and functional lifts, using no isolation exercises at all.
just wondering if anyone else has done, or is doing this program?