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  1. 02-23-2016 #2
    Ironguruera
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    Post-Workout Shake

    I just take protein shake. Sometimes I add more bcaa sometimes not.

    I only use carbs if I'm taking insulin post workout. I usually eat an hr or so after I drink my shake so I don't bother with more carbs. I did use karbolyn post workout but haven't been.

    I did recently switch to all max isoflex isolate protein and really like it. Tastes way better then ISO-100.
    Last edited by Ironguruera; 02-23-2016 at 09:12 PM.
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