Originally Posted by
Elbutcho
I'm game.....I've always done powerlifting....competed in the 80's 90's a little......anyway never worried about being ripped just strong I competed in the 181 lb class.....now I wanna be cut and retain as much muscle as possible.
#1. Question does how you train matter on size? Example I always cycles 8, 5, 3, 1 reps up to the contest.....warm up and the have like 3 work sets.....then I rep out with a set of 10 - 15 reps last to end it....I almost always and still do use compound movements a few iso after work sets and I never rushed the work sets.....5 min or more rest time......will that work along with diet to get ripped?
#2. Question diet I was told cal intake should be around 26 times lean BTW to ripped 50% p 30% f and 20% c
#3. Question cardio how important is it? Can you just reduce cals
Thanks