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Thread: no weight work outs

  1. #1
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    no weight work outs

    I dont have alot of weights other then my bench set so are there good weight free workouts (like push ups) that peps could refer to me?

  2. #2
    V.I.P. Ironguruera's Avatar
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    Re: no weight work outs

    My friends chest really took off. I asked her what she was doing different. She said she was doing the "prison routine". It's 200 push-ups every day. She would do it as a finisher at the end of her weights but hot damn did it make her chest look nuts. She would do 4 sets of 50. She did real push-up not bitch ups to be clear Tits to the floor and rigid back.


    Hand stand push-ups, dips with arms behind u is a great tricep move.

    You gotta pick up some Dumbbells off craigslist or something. Get some DB and we can get u going! Then u can do tons of stuff!

    U can still row, corner bar row, shoulder press, various squats etc with just a straight bar.
    Sure the gym is nice but you can do a lot with simple things if u get creative.
    Blah blah blah Latina's ass...blah blah blah!

  3. #3
    V.I.P. Slayer's Avatar
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    Re: no weight work outs

    Great advise IG!

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    V.I.P. Big Hoss's Avatar
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    Re: no weight work outs

    I agree with IG. You need to get some of those DB's that comes in a kit that you can add and take off plates as needed. You can find them cheap on Craig's List, Amazon, Ebay. Another cheap alternative are ankle and wrist weights, and a weighted jacket. In the meantime you can do "core work".... push-ups (with your hands placed out wide, shoulder width, and inside. These three placements will hit your chest in different angles), sit-ups, crunches, stick-twists, calf raises on a block of wood or brick, sissy-squats, dips, tricep dips, and the list goes on bro.
    I used to do cardio and these different exercises at home when I couldn't make it to the gym or really pressed for time. I built a good foundation doing this starting out and it prepared me for the gym when I really got serious about training. Good luck to ya bro and stay safe.
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

  5. #5
    V.I.P. Slayer's Avatar
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    Re: no weight work outs

    More good advise BH!

  6. #6
    V.I.P. BigBones's Avatar
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    Re: no weight work outs

    Nailed it gents add dbs and a weighted jacket (not sowd in, adjustable )

    Sent from my SM-N910V using Tapatalk

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    V.I.P. Big Hoss's Avatar
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    Re: no weight work outs

    Quote Originally Posted by BigBones View Post
    Nailed it gents add dbs and a weighted jacket (not sowd in, adjustable )

    Sent from my SM-N910V using Tapatalk
    Yep.... that weighted jacket will for sure kick your ass into shape! lol
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

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