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Thread: Good beginner program for a woman

  1. #1
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    Good beginner program for a woman

    My wife wants to start working out and I'm not sure where to start with her.

  2. #2
    V.I.P. Ironguruera's Avatar
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    Re: Good beginner program for a woman

    Always the basics. Free weights with slow good form, hammer machines.
    Most women want to tone arms, work back, ass, legs.

    Just give her 2-3 exercises for whatever muscle group she wants to train.

    I would just ask my wife ok what do u want to target today? Show her some moves. Spot her then either turn her loose or train with her depending on the day. If I let her loose I go check on her form and see how she's doing.
    Some like u to be there whole time others want the space so they don't feel like u are watching them. Just ask what she likes.
    Blah blah blah Latina's ass...blah blah blah!

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