The red meat seems to be heavy in my gut so I have all but cut it out. I generally respond well to high protein and fats and no carbs as well. This time I am keeping carbs from fruits and Hulu vegetables for a while. Once I get my gut to stop puffing out I will stop the carbs. Breads and pastas are the he worst for me. Not only cause they blow my gut up, but I love em. So have to remind myself to not give in.

I found out out my oxygen saturation levels are 90% so this most likely why I am out of gas all the time.