Quote Originally Posted by Bill the Bodybuilder View Post
I loved cardio when I was younger. Shadowboxing in the morning before breakfast, a run later on, and even pick up games with friends at night. Now that I'm 46, I'm lifting every day, but I'm not trying not to have all this excess fat. I've started jogging in the morning before work, but it's fucking killing my knees. Thinking about switching to biking.
No reason to pound your joints - do cardio like elliptical - rowing - swim etc -OD