I personally think the best cardio is running for me?

[Arabian]

I love to run on the treadmill at the gym and I find that it cuts those stubborn spots off and if done 3 to 4 days a week , it keeps calories in check and you are in top cardiovascular shape as well. What do you guys do for your cardio? I run 3 to 4 miles a day.

[heavyiron]

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

[ordawg1]

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

Fuck-looks like you are in baby making mode ........hit n run -LOL

I like stationary bike so I can watch the hotties-OD

[exphys88]

walking on treadmill, stairmaster, swimming, hiking, biking. And sex for 20-30 min!

[cane]

best cardio is ... any cardio done in a fasted state ..the best is the kind you enjoy and will do on a reg basis

[exphys88]

the best is the kind you enjoy and will do on a reg basis

This!

[heavyiron]

Fuck-looks like you are in baby making mode ........hit n run -LOL

I like stationary bike so I can watch the hotties-OD

Trying....might have to hire a fill in...

[ordawg1]

Trying....might have to hire a fill in...

Naw..............just work at it and will happen.~~ OD

[Lunchbox]

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

C'mon Heavy. You being generous with those "10 minute" estimations??

[xdude]

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

at the same time?


we were all thinking it