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Thread: I personally think the best cardio is running for me?

  1. #1
    Arabian
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    I personally think the best cardio is running for me?

    I love to run on the treadmill at the gym and I find that it cuts those stubborn spots off and if done 3 to 4 days a week , it keeps calories in check and you are in top cardiovascular shape as well. What do you guys do for your cardio? I run 3 to 4 miles a day.

  2. #2
    Senior Member heavyiron's Avatar
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    Re: I personally think the best cardio is running for me?

    Sexual intercourse. 4-5 10 minute sessions per week.

    I also like interval elliptical cardio.

  3. #3
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
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    Re: I personally think the best cardio is running for me?

    Quote Originally Posted by heavyiron View Post
    Sexual intercourse. 4-5 10 minute sessions per week.

    I also like interval elliptical cardio.
    Fuck-looks like you are in baby making mode ........hit n run -LOL

    I like stationary bike so I can watch the hotties-OD

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    V.I.P. exphys88's Avatar
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    Re: I personally think the best cardio is running for me?

    walking on treadmill, stairmaster, swimming, hiking, biking. And sex for 20-30 min!

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    V.I.P. cane's Avatar
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    Re: I personally think the best cardio is running for me?

    best cardio is ... any cardio done in a fasted state ..the best is the kind you enjoy and will do on a reg basis

  6. #6
    Senior Member heavyiron's Avatar
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    Re: I personally think the best cardio is running for me?

    Quote Originally Posted by ordawg1 View Post
    Fuck-looks like you are in baby making mode ........hit n run -LOL

    I like stationary bike so I can watch the hotties-OD
    Trying....might have to hire a fill in...

  7. #7
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
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    Re: I personally think the best cardio is running for me?

    Quote Originally Posted by heavyiron View Post
    Trying....might have to hire a fill in...
    Naw..............just work at it and will happen.~~ OD

  8. #8
    V.I.P. exphys88's Avatar
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    Re: I personally think the best cardio is running for me?

    Quote Originally Posted by cane View Post
    the best is the kind you enjoy and will do on a reg basis
    This!

  9. #9
    Junior Member anastrolic's Avatar
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    Re: I personally think the best cardio is running for me?

    I like the elliptical for 3 mile run 3 times a week and or biking in the summer

  10. #10
    Junior Member Aussie's Avatar
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    Re: I personally think the best cardio is running for me?

    45mins fast walking on the treaddy (daily) when cutting. No cardio when bulking (Calories = Gold)..

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