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Thread: Full body vs splits

  1. #1
    V.I.P. Orange24's Avatar
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    Full body vs splits

    Anyone do full bodies? Been doing it for about 3 weeks now and am enjoying the change. Strength is up for sure.

  2. #2
    V.I.P. Ironguruera's Avatar
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    Re: Full body vs splits

    Always seemed like more of a powerlifting vs BB type of routine to me. It was a common training style of some guys from the golden era like Marvin Eder.
    U peaked my interest and my training has been stale lately. Maybe like 5 compound moves is just what I need to shake things up if nothing else for some damn variety! My oldest is sleeping and my BB books are up in her closet. I'll dig up marvins routine for everyone
    Blah blah blah Latina's ass...blah blah blah!

  3. #3
    V.I.P. Orange24's Avatar
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    Re: Full body vs splits

    I really haven't lost any size at all and only doing it three days a week to give my CNS a break.


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  4. #4
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    Re: Full body vs splits

    Quote Originally Posted by Orange24 View Post
    I really haven't lost any size at all and only doing it three days a week to give my CNS a break.


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    My daughter slept in late today. I'll grab that book tonight if I can.

    So what's your routine looking like?
    Blah blah blah Latina's ass...blah blah blah!

  5. #5
    V.I.P. Ironguruera's Avatar
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    Full body vs splits

    Here u go bro. When u consider the shit Eder was lifting was in the 50's this was pre juice days. If I recall d bol was invented in 1953 so didn't really hit the scene until later.
    ImageUploadedByTapatalk1485654324.342564.jpg
    ImageUploadedByTapatalk1485654333.268707.jpg
    Last edited by Ironguruera; 01-28-2017 at 09:49 PM.
    Blah blah blah Latina's ass...blah blah blah!

  6. #6
    V.I.P. Orange24's Avatar
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    Re: Full body vs splits

    To be honest it's basically all those lifts. Finish with some supersets. I got the routine off t-nation.

    https://www.t-nation.com/workouts/li...-week-and-grow



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  7. #7
    V.I.P. Orange24's Avatar
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    Full body vs splits

    It's hard to wonder whether or not blasting on this routine with be aesthetically beneficial.

  8. #8
    V.I.P. Orange24's Avatar
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    Re: Full body vs splits

    1 month in. Not down a single lb on scale but definitely leaner. There is a larger expenditure of calories to these workouts I think.


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  9. #9
    V.I.P. Ironguruera's Avatar
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    Re: Full body vs splits

    Yeah your program looks more advanced. My gym is pretty busy right now with year years douches and another location shut down so not much chances of doing some of those super sets on yours. I'm going to give the simpler one I posted and add some hypertophy tweaks at the end
    Blah blah blah Latina's ass...blah blah blah!

  10. #10
    V.I.P. Ironguruera's Avatar
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    Re: Full body vs splits

    Are u doing the deadlifts? I thought u swore off them after u tweaked yourself doing dreads a while back? Everyone I know that does dreads gets fucked up doing them at some point😂 they are a great move for power just risky
    Blah blah blah Latina's ass...blah blah blah!

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