Quote Originally Posted by Ironguruera View Post
I never could bench shit. 225 was a goal to work towards. I always did hammer machine stuff, DB , flys etc.

Once I started to use resistance bands my bench press took off like wild fire. Fight the negatives. Make them slow and fight the bands. Do that a few weeks then try no bands. Weight keeps going up. My buddy is 225 lbs and benches 495. He taught me the ways. He can rep 315 feet in the air like it's a fucking toy.
I will definitely give that a shot. One thing that has gotten my strength up the past few weeks has been paused reps.