Quote Originally Posted by Ironguruera View Post
With the way I add things it's still very much BB if u ask me. I haven't loss any muscle if anything my chest and upper body is fuller since I started this. Plenty of caloric burn with this program. It really kicks my ass!
I've been looking around for similar programs and it's all about the same, minus the rep/set scheme.

I'll start it next week.


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