Just trying to get an idea if everyone's workout routine. I want to switch it up a bit.
Here is what I do:
1. chest, tris
2. back, bis
3. shoulders, traps
4. legs
5. start over.
6. off
7. off
Basically hitting each muscle group 3 times every two weeks.
Any suggestions or ideas are welcomed. I only have about an hour every morning to work out.