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Thread: Post workout carb?

  1. #11
    V.I.P. Ironguruera's Avatar
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    Re: Post workout carb?

    Quote Originally Posted by MuscleAddiction View Post
    Between 50–60% of protein becomes glucose and enters the bloodstream about 3–4 hours after it's eaten. Don't eat fruit, fruit juice, or a "sweet" (often called fast-acting carbohydrates) for a snack without also eating protein. The protein will slow the absorption of carbohydrate. So this being said, you need the carbs to be able to absorb first and fast then wait and consume protein from what my coach says 20 minutes due to the spike AM was mentioning. Then eat your carbs with protein the rest of day to slow the absorption of it.
    Makes perfect sense when u put it like that. That's why people get confused about glycemic index. Yes on paper white rice has a terrible insulin spine index rating.....but how often does anyone sit and eat just white rice ala carte?? Add some chicken and the glycemic load of the meal as a whole is fine.
    Blah blah blah Latina's ass...blah blah blah!

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    Re: Post workout carb?

    oatmeal/banana/protein + 6iu humalog + 5iu hgh

  3. #13
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    Re: Post workout carb?

    Hahha


    Sent from my iPhone using Tapatalk

  4. #14
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    Re: Post workout carb?

    Quote Originally Posted by Skosao View Post
    oatmeal/banana/protein + 6iu humalog + 5iu hgh
    I like your style!
    Blah blah blah Latina's ass...blah blah blah!

  5. #15
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    Re: Post workout carb?

    Karbolyn during w bcaas and meal after or Karolyn right after w shake. If not one of those two I'll start sweating like I'm in The rain forest until I get those nutrients in. It's almost like I'm hypo but I'm not. P

  6. #16
    V.I.P. Big Hoss's Avatar
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    Re: Post workout carb?

    What about for those of us that are on a Keto style diet?
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

  7. #17
    V.I.P. Orange24's Avatar
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    Re: Post workout carb?

    Quote Originally Posted by Big Hoss View Post
    What about for those of us that are on a Keto style diet?
    Post workout shake on a keto diet isn't completely necessary, in other words don't put too much stock in it. 1.5 tbs PB in it is fine, just don't consume whey alone. Ever.

    Dave palumbo just emailed me this as I asked him last week.

  8. #18
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    Re: Post workout carb?

    Quote Originally Posted by Orange24 View Post
    Post workout shake on a keto diet isn't completely necessary, in other words don't put too much stock in it. 1.5 tbs PB in it is fine, just don't consume whey alone. Ever.

    Dave palumbo just emailed me this as I asked him last week.
    Awesome, thanks!
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

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