Personally, eggs have always been a big part of my diet. I usually consume several whole eggs or just egg white daily. I have used muscle egg and will be buying myself some egg whites here https://www.mrsupps.com/productcateg...44/egg-whites/ . The only issue I see with these is the sodium content is sort of high for me. I am feeling the idea of being able to just drink them for a quick convenient meal.