Post workout SHake

[bdad]

For my post workout shake I like mixing a cran-grape with vanilla whey protein. What are guys drinking?

[newNimproved]

food.........nothing works better

[Oldschooliron]

I eat a bunch of ripe fruit, bcaa, protein powder. The ripe fruit is a good insulin spiker. Then I'll eat chicken and brown rice or filet and brown rice with veggies shortly after

[newNimproved]

i just eat like a f'in horse after man.

[deathdodger]

Whey and BCAA's

[newNimproved]

Whey and BCAA's

u got pics deathdodger?

[Orange24]

I eat an entire bbq chicken pizza after lifting. Absolutely smash it!!!

During workout I sip a shake with pepto-pro and dextrose.

[kobefan234]

liquid egg whites / cranberry juice

[Bigmike]

2 scoops of Whey
1 Tbl Spoon Peanut Butter
1/4 cup oats
~10oz Almond Milk

Throw it in the blender!

[Vicious 13]

Max arm