"IIFYM"--yea/nay?

[Old Iron]

I know, it'd just be nice to eat a meal w/o having to run my fist through a wall just to get it down the hatch (figuratively speaking of course).

So many think the weightlifting is the hard part--that's the easy part, the food is the hard part.

[kazman68]

I know, it'd just be nice to eat a meal w/o having to run my fist through a wall just to get it down the hatch (figuratively speaking of course).

So many think the weightlifting is the hard part--that's the easy part, the food is the hard part.

It is, put on an inspirational video and focus on that instead of what your eating, it's a means to an end, it's a mindset. Your stong you can do it.

[MuscleAddiction]

I know, it'd just be nice to eat a meal w/o having to run my fist through a wall just to get it down the hatch (figuratively speaking of course).

So many think the weightlifting is the hard part--that's the easy part, the food is the hard part.

Absolutely! Spices, condiments (low sugar ones), olive oils (flavored), vinegars, and creating meals with flavor is fun, mindset my brother...mindset.

[kazman68]

Absolutely! Spices, condiments (low sugar ones), olive oils (flavored), vinegars, and creating meals with flavor is fun, mindset my brother...mindset.

Right on although I differ in that keto works best for me, I get plenty of energy can train for hours and muscles swell while the fat drops. Once I'm back down to -5-6% will incorporate more than one cheat meal, used to do complete weekend on re-feeds. Along the lines of Dr Mauro Di Pasquale Anabolic diet but with cleaner proteins and healthier fats.