Quote Originally Posted by ordawg1 View Post
This is a great thread !! MA adjusted my diet and moved my protein up the ladder - lowered my carbs and gave me some great fats . Plus- changed my intensity in gym and " Boom " the weight is rolling off - but is fat - not muscle .Keep in mind at my age - I am not trying to get6 huge - just want to look good - feel good -and enjoy life . Hard to enjoy life when one is out of breath - looks like crap - and eating crap !! Diet is everything . Orange has also found this out and he is looking great like MA .
Gear has it's importance - but I hear people all the time saying that a guy is big from gear !! That is pure BS - more like intensity - and great diet - at ANY age ~ Thanks-Pops
100% spot on as per usual ).