Improving your diet is a fast and easy way to extend your life. There are several different kinds of diets, and each one can have it's benefits.
Eat better , get enough rest, although you may think more sleep means less time living, the amount of quality sleep can help you live longer.
Your diet plays a huge role in the quality and length of your life. It can reduce the likelihood that you'll contract major diseases and perpetuate a healthy and happy lifestyle that would add several years to your life.
Wouldn't it be great to spin back the hands of time and get an extended look at life? Well , although there may not be a way to go back in time, there is a way to extend it..............AM