Can't do it. I can snack that's it. Have to have at least an hour or more before bed or I can't sleep.
Can't do it. I can snack that's it. Have to have at least an hour or more before bed or I can't sleep.
I stick to 20 oz whole milk, 60g whey and 3-4 tsp of psyllium husk. If I eat anything too heavy I can't sleep because of acid reflux. Then I get up at 2am and have a 16oz glass of whole milk and 3 amino tablets.
I thought the body can't digest that much protein at least that's what I was told
[SIGPIC][/SIGPIC]
I mix a little lemon juice in some warm water and throw it back. Works wonders for me.
The body can usually absorb around 52-57g of protein every intake or food consumption.
When I die I want to be called a friend or family member by everyone I came into contact with!!!