Eating before bed!

[Orange24]

I always get hungry before bed...mostly eat clean cals all day and at every meal. Before bed tonight I ate a huge whole grain pancake, couple eggs and a big glass of raw milk!


This happens like 2-3 nights a week, how many people just throw down a big meal right before bed?

Im 5'8, 175, 12%bf.....

[NTL]

I work long hours so my last meal is always right before bed.I think as long as you are eating clean and staying in your calorie range you will be fine.

[Seattleborn]

It depends on what your goals are. If your trying to build muscle it's good because your body can use the calories to help repair muscle during the night

[Orange24]

Building muscle is always numero uno on my list

[deathdodger]

A big meal before bed never hurt me

[Mr P]

I always get hungry before bed...mostly eat clean cals all day and at every meal. Before bed tonight I ate a huge whole grain pancake, couple eggs and a big glass of raw milk!


This happens like 2-3 nights a week, how many people just throw down a big meal right before bed?

Im 5'8, 175, 12%bf.....

Are u trying to bulk ? now remember it's what u eat before bed that counts.. I would stay away from carbs as it ="fat gain" and even when trying to bulk u don't really need that.. I would make sure the protein is red meat or casein.. they are both slow digesting & that's what u want to aim for.

[Mrs P]

Yeap, I stick to just protein, I time my carbs and wouldn't have any before bed.

[Terpvtx]

Protein and a little healthy fat (unsalted mixed nuts, natural peanut butter, EVO, etc.) to help your body process the protein you just consumed are a good before bed meal.

[rockholidae]

I agree with NTL. If you train in the a.m. on an empty stomach you should have no problems.

[Vicious 13]

I'll eat anything I see before bed but I'm 5'8 170 and around 8% bf I have chrons disease though so my body doesn't exactly work the same