Eating before bed!

[mondtster]

Can't do it. I can snack that's it. Have to have at least an hour or more before bed or I can't sleep.

[Bruiser]

I stick to 20 oz whole milk, 60g whey and 3-4 tsp of psyllium husk. If I eat anything too heavy I can't sleep because of acid reflux. Then I get up at 2am and have a 16oz glass of whole milk and 3 amino tablets.

[Vicious 13]

I thought the body can't digest that much protein at least that's what I was told

[Bruiser]

I thought the body can't digest that much protein at least that's what I was told

Take digestive enzymes with every meal and shake

[rockholidae]

I mix a little lemon juice in some warm water and throw it back. Works wonders for me.

[chrisotpherm]

The body can usually absorb around 52-57g of protein every intake or food consumption.