The hardest thing for me to remember is to do the shrug first and not to just do a behind the back row.
The hardest thing for me to remember is to do the shrug first and not to just do a behind the back row.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
It is almost 2 moves in 1. Honesty I didn't realize I was doing the upright row part until I saw a video someone posted on here and watched myself doing it closer.Originally Posted by zedhed
Blah blah blah Latina's ass...blah blah blah!
Yeah I was kinda thinking that myself, watching how the muscles work in the mirror. So I guess it really dosnt matter if you do the shrug at the beginning or at the end for the squeeze.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Wow! Can really see the pumps in his lats after a few reps!
#1 Ronin.
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Welcome aboard Ronin. Hope to see you posting up on here.
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"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
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