Quote Originally Posted by chesty View Post
...secind week back in gym. Took summer off. The weekly commute and sleeping on an air mattress was killing me. 400 miles ever Sunday and Thursday plus 10-12 bour days working.

Now I am 10 miles from work and only 8 hour days so I hit the gymat 5, do 25-30 minutes of cardio. Two body parts per training day. Voing back to 3 on, 1 off so I hit the body twice in one week.

Now for diet discipline! I hope it comes back. I really hate anna drop 40 pounds and get to 195 and stay.
You got this! I take winter months off every year, muscle memory is a blessing.