Page 1 of 2 12 LastLast
Results 1 to 10 of 26

Thread: Fwiw......

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Senior Member chesty's Avatar
    Join Date
    Jun 2012
    Location
    Back in Hell
    Posts
    2,254
    Rep Power
    60

    Fwiw......

    ...secind week back in gym. Took summer off. The weekly commute and sleeping on an air mattress was killing me. 400 miles ever Sunday and Thursday plus 10-12 bour days working.

    Now I am 10 miles from work and only 8 hour days so I hit the gymat 5, do 25-30 minutes of cardio. Two body parts per training day. Voing back to 3 on, 1 off so I hit the body twice in one week.

    Now for diet discipline! I hope it comes back. I really hate anna drop 40 pounds and get to 195 and stay.
    SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK

  2. #2
    V.I.P. striker1488's Avatar
    Join Date
    Jun 2012
    Location
    On The Beach
    Age
    51
    Posts
    368
    Rep Power
    20

    Re: Fwiw......

    You got this bro. You know after a month that it will be part of your daily routine that you can't live without, like taking the morning pee. You will be looking at your rest day like, "well, I can work this section a little more" because it is back to being an addiction. Good luck on the diet brother. One of the hardest things to do on a cut.
    I am going to run a blast very soon. Finally the heat is going down and hitting the gym after work won't be so bad. Diet won't be a problem but any shoulder press will.

    Cheering you on bro! ~JD

  3. #3
    V.I.P.
    Join Date
    Feb 2018
    Location
    Arkansas, USA
    Age
    60
    Posts
    291
    Rep Power
    11

    Re: Fwiw......

    A blessing to be so close to home. I also am gone all stinking summer away from home. Glad your back. I’ll be praying for you that getting back in it will come easy and the diet will be problem free in Jesus name. Please keep me posted. Thanks

  4. #4
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
    Join Date
    Jun 2012
    Location
    Peru
    Posts
    4,019
    Rep Power
    105

    Re: Fwiw......

    You got this Chesty~ you have done this before so you know the ropes-Luck-OD

  5. #5
    V.I.P. Slayer's Avatar
    Join Date
    Jul 2012
    Posts
    1,442
    Rep Power
    49

    Re: Fwiw......

    Sounds like everything is going your way now. No problem!

  6. #6
    Super Moderator - Gate Keeper - Foundation Member MuscleAddiction's Avatar
    Join Date
    Jun 2012
    Location
    The land of serenity!!!
    Posts
    7,757
    Rep Power
    160

    Re: Fwiw......

    You know the drill, focus and consistency. Glad things are mellowing out for you to be able to get back to taking care of you.
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)


    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

  7. #7
    V.I.P. kazman68's Avatar
    Join Date
    Sep 2012
    Location
    Somewhere in time
    Age
    55
    Posts
    2,927
    Rep Power
    76

    Re: Fwiw......

    Quote Originally Posted by chesty View Post
    ...secind week back in gym. Took summer off. The weekly commute and sleeping on an air mattress was killing me. 400 miles ever Sunday and Thursday plus 10-12 bour days working.

    Now I am 10 miles from work and only 8 hour days so I hit the gymat 5, do 25-30 minutes of cardio. Two body parts per training day. Voing back to 3 on, 1 off so I hit the body twice in one week.

    Now for diet discipline! I hope it comes back. I really hate anna drop 40 pounds and get to 195 and stay.
    You got this! I take winter months off every year, muscle memory is a blessing.
    [SIGPIC][/SIGPIC]

  8. #8
    Senior Member chesty's Avatar
    Join Date
    Jun 2012
    Location
    Back in Hell
    Posts
    2,254
    Rep Power
    60

    Re: Fwiw......

    Oh yeah, allergic to corn and spinach. The whey protein I have has soy in it. Got to find a different one without and doesn’t taste like as and gravel too.

    True ie could be worse. I am just a little lactose intolerant.

    Ill make it. Bloating is down some or so it seems.
    SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK

  9. #9
    Super Moderator - Gate Keeper - Foundation Member MuscleAddiction's Avatar
    Join Date
    Jun 2012
    Location
    The land of serenity!!!
    Posts
    7,757
    Rep Power
    160

    Re: Fwiw......

    Quote Originally Posted by chesty View Post
    Oh yeah, allergic to corn and spinach. The whey protein I have has soy in it. Got to find a different one without and doesn’t taste like as and gravel too.

    True ie could be worse. I am just a little lactose intolerant.

    Ill make it. Bloating is down some or so it seems.
    www.holmesnutrition.com

    My buddy Bobby Holmes ownes this company, cookies and cream is the best. Try it out, you can bake with his protein too. I make cake and muffins.
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)


    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

  10. #10
    V.I.P. xdude's Avatar
    Join Date
    Jul 2012
    Location
    northeast Mass.
    Age
    58
    Posts
    2,701
    Rep Power
    67

    Re: Fwiw......

    Quote Originally Posted by chesty View Post
    Oh yeah, allergic to corn and spinach. The whey protein I have has soy in it. Got to find a different one without and doesn’t taste like as and gravel too.

    True ie could be worse. I am just a little lactose intolerant.
    spinach and corn... that I have never heard of before..
    corn I have heard of for people claiming gmo allergies ... but spinach never.. to bad it is a good source of vegetable protein , i do it daily in smoothies.

    if bloating is down, that is a great sign, you got this

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Muscle - Bodybuilding - Steroid Top Sites