This may not be to bad at this location. Two benches and just saw a guy doing front squats. Shit I thought I would be the only one here doing that.
This may not be to bad at this location. Two benches and just saw a guy doing front squats. Shit I thought I would be the only one here doing that.
I may have to take that back I did see an upper body only douche bag chasing these two chicks.
Good luck bro.
This is the SL 5x5 and I love it. As you can see its Squatcentric!
Workout A
Squats
Flat Bench
Bent Over Rows
Workout B
Squats
OHP
Dead Lift
It dosnt seem like much but believe me that once you get up in weight its an ass kicker.
Workout 3 days per week or if you think your superman then you can try 4 days.
Eat like a mofo for this to work to the full potential for you.
Would be really cool for you to do a log.
Regards bro.
Thanks zed.Originally Posted by zedhed
I need to do a log. I guess I will get my diet planned just do this and see how it works for me.
If u eat right should work pretty good! I can dig up the Marvin eder program. It's very similar.
Routines like these are as old school as it gets!
Shit!! I was doing dead lifts yesterday this super hot chick walked by I turned my head. Now I have a pinched nerve and can't move my head.
Welcome bro, that sucks bout the nerve in your neck bro.
Bunch of Advil will mask it. Zed I have another question. How should I determine what amount of weight to start with?
Ok bro this is gonna blow your mind, but here goes.
Consider what you think you should start with.......then drop that by 35-50%.
The prob that most peeps have with the 5x5 is that they start way too heavy. You have to remember that on the SL 5x5 you gonna add 5 Lbs to every lift, every workout except Dead lifts. There your gonna add 10 lbs.
So at first you start out and you say this is bull shit. And then if you stick with it you get about half way thru and then you say "dam this is getting to be heavy ass shit man"
So if you start super light and you dont feel like your getting enough workout, then do extra sets. This is excellent for your connective tissues in getting them ready for the massive loads to come.
Bro the first time around I started (on bench) with an empty bar. I ended at 5 sets of 5 reps at 315.
Now you can always do a reset if you find that you started out too heavy but to me the system works much better if you can consistently keep moving forward.
Feel free to ask all you want bro. Will do my best to help you out.
Ok so just do two work out you posted alternating 3 days a week? On say tues, Thursday is ok to do core work ?
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