Hey knights if your lurking out there we need a dedicated section for logs so they don't get lost in all the other threads.
Hey knights if your lurking out there we need a dedicated section for logs so they don't get lost in all the other threads.
Nah dude for your first time thru it do it exactly like I wrote it out for you. You are getting a hell of a core workout with all the squats and the deads, not to mention the bent over rows bro.Originally Posted by layddually
Just do it exactly as I wrote it out. You will see why as you progress thru it.
IF planet fitness is all you have, you just for to make the best of it. I do hate that gym though
It is at the moment. The one down south isn't bad I banged some weight and no siren so I asked and they said they don't have it turned on there. The guys that work there actually look like they work out.
^^^LOL well that a good thing then bro!^^^
are you serious, does a siren really go off if you bang the weights?
I work out at home so I have no clue what really goes on in public gym except for what you guys tell about.
Yup in most PF there is a siren. I was working out at home too. I started searching the strong lifts 5x5 and they have a free iPhone app it's awesome.
I had to look it up and ..... WTF!! lmao. How fucking lame is this shit.
TOTALLY UNFUCKING BELIEVABLE!
Why do they even call themselves a gym?
Lmfao!^^
The weight dropping is deffinently way more annoying than that Siren lol
Posting Permissions
Reply With Quote