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    Cutting diet info

    Hi folks at MC NYJACK chiming in about cutting diet. Now i know it isnt rocket science, but if i just cut my calories ed for months while cycling wouldn't my body just adjust n do the homeostasis thing? Now i plan to mostly fish, sum chicken n no red meat. Drink the eggs n protein powder but i know i need sum carbs now if i kept the carbs at say 100ed n tried to get my energy from say nuts n peanut butter would i lose fat n build muscle? Or is a carb loading day or 2 the rule ? My stats have gotten bad: 6ft tall 245lbs n id estimate 25% body fat, i got a nasty spare tire of hard fat that muscle would go before it would, please folks i need help: how many calories approximately is recommended n the carb/fat/protein ratio should be approximately what n when should i carb load then fall back my evolving cycle is starting out: test e 400mgs ew, superdrol base 10mgs ed, winstrol base 50mgs ed sibutramine 15mgs ed. The superdrol is to maintain n build muscle unless i overdose n the gym on 2 little calories from the sibutramine. Ok PLEASE if anyone has an idea of how i should diet, I'M LISTENING,thanks MC for listening to my ramble and happy New Year!!!

    NYJACK

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    Re: Cutting diet info

    Quote Originally Posted by NYJACK View Post
    Hi folks at MC NYJACK chiming in about cutting diet. Now i know it isnt rocket science, but if i just cut my calories ed for months while cycling wouldn't my body just adjust n do the homeostasis thing? Now i plan to mostly fish, sum chicken n no red meat. Drink the eggs n protein powder but i know i need sum carbs now if i kept the carbs at say 100ed n tried to get my energy from say nuts n peanut butter would i lose fat n build muscle? Or is a carb loading day or 2 the rule ? My stats have gotten bad: 6ft tall 245lbs n id estimate 25% body fat, i got a nasty spare tire of hard fat that muscle would go before it would, please folks i need help: how many calories approximately is recommended n the carb/fat/protein ratio should be approximately what n when should i carb load then fall back my evolving cycle is starting out: test e 400mgs ew, superdrol base 10mgs ed, winstrol base 50mgs ed sibutramine 15mgs ed. The superdrol is to maintain n build muscle unless i overdose n the gym on 2 little calories from the sibutramine. Ok PLEASE if anyone has an idea of how i should diet, I'M LISTENING,thanks MC for listening to my ramble and happy New Year!!!

    NYJACK
    When I need to lose fat I do keto works best for me.
    [SIGPIC][/SIGPIC]

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    Re: Cutting diet info

    Dude!!!!!,...... That's a TOUGH diet, not only in adjusting terms but its kinda tough on the wallet, by far protien being one of our 3 food groups is killer on tne wallet, do u think if i just cut calories with the sibutramine n keeping the protein at 60% n fat at 30%( for carb like energy) n keeping the 10% carbs so i dont have hypoglycemic attacks could i get it done? Are there good copies on Google of the keto diet in case i can pull it off? Thanks Kaz know ur knowledgeable as they come....


    NYJACK

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    Re: Cutting diet info

    regardless of the diet , the first 3 weeks are toughest...
    with keto or atkins... the first 4 days really suck as you go off the sugar
    headaches, crankiness and if you been doing sugar for a while like the holidays you may feel likeyou are fighting the flu

    with a little prep costco. and some meal containers .. keto isn't too expensive.
    check out some videos on You tube... there is a couple that does a lot of videos on Keto. with great ideas

    my $.02

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    Re: Cutting diet info

    Quote Originally Posted by NYJACK View Post
    Dude!!!!!,...... That's a TOUGH diet, not only in adjusting terms but its kinda tough on the wallet, by far protien being one of our 3 food groups is killer on tne wallet, do u think if i just cut calories with the sibutramine n keeping the protein at 60% n fat at 30%( for carb like energy) n keeping the 10% carbs so i dont have hypoglycemic attacks could i get it done? Are there good copies on Google of the keto diet in case i can pull it off? Thanks Kaz know ur knowledgeable as they come....


    NYJACK
    oh yes that works..Palumbo's diet is a good basic outline and as xdude said you have the 4 day yuck period but after that when keto kicks in your gtg...you may also consider yohmbine for alpha receptor fat once you get down to the 'sticky' fat if you want more specifics just ask oh I would keep one serving red mat in at least.
    [SIGPIC][/SIGPIC]

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    Re: Cutting diet info

    Also I don't remember where I read this .there is sine wave type cycle the body and mind go through in change base on number 4
    starting with
    day 1 ok, to high
    day 2 coming down to base ( 0 )
    day 3 going down to low
    day 4 low back to base

    and day 5 is back to 1 and so on

    So if you are going to cave on a diet it will be day 3 or 4
    this is suppose to repeat on a weekly basis as well.. so week 3 and 4 are the worse..
    as the time goes on it should get better, but you need to look out for day 15 and 19 as that is the 3rd week as well as 3rd days..

    s Kaz says keto ,like atkins ,has 4 days of feeling like crap.. as your body looks for sugar or sugar from starch .. I have trouble with everything
    headaches, body aches, even a little sinus congestion and just plain feeling like crap.. coffee seems to leave me much more jittery .
    and really have trouble getting past day 3 or 4

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    Re: Cutting diet info

    Thank you guys immensely on the advice and maybe i shoulda went with the dexedrine lol no sibutramine will work i have confidence in it, so one last question: when u keto, should things work as anticipated and in whatever time u reach ur desired results, where do u go from there?
    Eat sensibly like low good carbs n hi lean protein or just continue on the keto? I meanwouldn't that homeostasis just kick back in?

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