Quote Originally Posted by xdude View Post
I have heard of people using a little Peanut butter,mcl or coconut oil in their protein shakes
yes natural p butter or grape seed oil etc..you can go higher calories on keto because protein requires more calories to digest so less net calories. Palumbo's diet is a good place to start or I can share mine although I have a genetic gift of building muscle on very low calories. So you may need to adjust.