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Re: Am I lifting enough?
NYJACK here n all I can say is look into the Mike Mentzer school of weight training. I trained for 8yrs n kept getting stuck in every way 90% of ppl would have given up. But once I read his teachings n ordered one of his books I finally broke thru. I confess I did not follow his regimens to the letter cause he advocated 100% healing b4 every workout n the rest to achieve that was the hardest part, but imade it work.
NYJACK here n all I can say is look into the Mike Mentzer school of weight training. I trained for 8yrs n kept getting stuck in every way 90% of ppl would have given up. But once I read his teachings n ordered one of his books I finally broke thru. I confess I did not follow his regimens to the letter cause he advocated 100% healing b4 every workout n the rest to achieve that was the hardest part, but imade it work.
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