First words out if docs mouth after looking at mri, you need new shoulders and your 20 years to young to need new shoulders. He shied me I have no cartilage, arthritis, and bone spurs. This is what I get for 315 0lus military press with barbell as well as dips, pull ups, push-ups and bench press 405.

I don't have pain, but flexibility is decreased. Can't put hands back far enough to hold bar while squatting. Get tired easily and they do make a funky grind noise if I move certain way. They say I might make it ten years before I have no choice. I won't get them replaced!!!