SO I have issues with sleep and it seems to peak with summer soltice.
the last few years I have given up and gone to bed at 830-900 because regardless I wake up at 430 with the dawn
I also typically trying to loose a few, and cut out carbs...
the other night went to Mexican takeout and had some rice for the first time in a while and I sleep like a rock.
SO does carbs help with sleep ?
I might have been just due for a good night's sleep