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Thread: Hello there!

  1. #1
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    Post Hello there!

    "Hello! My name is Jack!



    I am 29 and over the last 3 months I have lost 20 kg. It all has to do with my diet.

    I ate fat on myself for a very long time, but one day I got tired of it all. I went to the gym and made my own diet. There she is:

    On an empty stomach 200 ml of warm water.
    We eat in 20-30 minutes.


    Potatoes (breakfast)!
    Skimmed milk. ❗️
    Remove fried!
    Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
    Fish can be all except mackerel and herring.
    Red fish can be in any form.
    Seafood is everything!
    Eggs! 10 pcs. 3 yolks.
    Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️
    Fruit -> not allowed: grapes, pears, persimmon, banana.
    Dried fruits are not allowed!
    No honey!
    We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
    Only protein from the third meal
    As a first snack, you can use bread and nuts
    Second snack nuts / avocado

    Write if anyone needs help! I'm an expert now!"

  2. #2
    Super Moderator - Gate Keeper - Foundation Member MuscleAddiction's Avatar
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    Re: Hello there!

    Welcome to the MC, please follow the rules of the forum, do not post links or promote other sources or AAS, if you do you will be banned from the forum. Enjoy the extensive knowledge here of our members
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)


    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

  3. #3
    Junior Member Trofim's Avatar
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    Re: Hello there!

    Quote Originally Posted by Jack Body View Post
    "Hello! My name is Jack!



    I am 29 and over the last 3 months I have lost 20 kg. It all has to do with my diet.

    I ate fat on myself for a very long time, but one day I got tired of it all. I went to the gym and made my own diet. There she is:

    On an empty stomach 200 ml of warm water.
    We eat in 20-30 minutes.


    Potatoes (breakfast)!
    Skimmed milk. ❗️
    Remove fried!
    Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
    Fish can be all except mackerel and herring.
    Red fish can be in any form.
    Seafood is everything!
    Eggs! 10 pcs. 3 yolks.
    Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️
    Fruit -> not allowed: grapes, pears, persimmon, banana.
    Dried fruits are not allowed!
    No honey!
    We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
    Only protein from the third meal
    As a first snack, you can use bread and nuts
    Second snack nuts / avocado

    Write if anyone needs help! I'm an expert now!"
    Hello, Jack!

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