I eat a ton of tuna every week. Today my wife went with me when I was reloading- buying my tuna for the week.
Actually buy 70 cans every week-ha
My wife was embarrassed- said she's not going anymore....
I eat a ton of tuna every week. Today my wife went with me when I was reloading- buying my tuna for the week.
Actually buy 70 cans every week-ha
My wife was embarrassed- said she's not going anymore....
Careful bro. To much tuna increses the amount of mercury in your system. I remember a post on EB about it with a members medical documents showing his levels.
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
Yup. Shit is poison! On FDA website it says albacore every 9 days. Chunk light every 3.Originally Posted by Lunchbox
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I tested my urine here after 3 months of the tuna in those sealed pouches. I ate it daily for 3 months. There was a car salesmen in Maine that is suing a name brand tuna company. A co-worker told me about it so I was curious.
Just google heavy metal tests. It was like $30 ish for the kit. I also tested my optimum brand protein I was using then. It came back great. My urine.....not so much lol.
Wow- I've been eating a ton of tuna every week for a year or so now.
Thats how I get my protein......
Good grief!
What do yall eat to get a zillion grams of protein daily?
At least 2 chicken breast a day. And yes I hate chicken.lol
At the store literally right next to the tuna cans you will canned chicken breast, I eat those 4 days a week and 1 tuna can usually 2 times a week as a snack.
Depending on if your bulking or cutting you can also eat a protien bar or protien pudding, Greek yogurt is also pretty high in protien, string cheese. There are a lot more options to get protien.
I haven't tried it in ages manny last time I did it tasted terrible( canned chicken)
U know I don't go apeshit anymore counting protein . I just have protein at every meal and a shake or 2 or 3 or 4 lol. I don't really notice a huge diff. As long as I eat my 4 good meals a day I'm good.
B fast 1 cup oats and protein shake
Lunch chicken and brown rice
Cliff mojo bar for snack
Snack again Chicken breast or dinner left overs
Protein shake
Dinner ---filet and quinoa, chicken rice, fish veggies etc.
That's about it. I try to use a protein shake to curb appetite before bed or whenever I'm starving between meals.
I'm pretty picky with fish. If I was rich I'd eat nothing but filet and quinoa lol
Every weekend I bake 2 whole chickens and break them down. Mix all the meat together and separate into 5 oz servings. Freeze and there is my protein for the week. Mist of the tine it lasts me a bit longer because of having something different for dinner with the GF.
After seeing Olds post on EB about Tuna, I cut my intake way way back.
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
Glad to help guys. I was both pissed cause tuna was such a cheap easy meal........and horrified at my urine analysis lol!
Honeslty I was REALLY expecting the test to come back good......not get they hey u should be dead soon lol.
Damn toxic ass ocean.
The Tyson brand doesn't taste bad, not good either but not bad lol.
I don't count protien either I eat when I'm hungry make sure I get protien some carbs fiber etc etc. after following my diet and adjusting so many times I have a basic understanding of how much and what I can eat to fall into my target calorie range and protien count
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