Dually's attemp at 5x5 at PF

[layddually]

I'm going to try to log this. Don't laugh it's my first log.
Oh and I'm a fat ass right now.
I'm 34
5'11"
206lbs
arms 15.5"
Thighs 24"
Calves 16.5"
ImageUploadedByTapatalk1344895871.123947.jpg

Diet isn't great right now but in three weeks or so we will be moved into our new house then I can start cooking again.

Today
Squats 5x5-65
Bench 5x5-65
Bent rows 5x5-75

Yes I know that is super light. This should be interesting. I loaded the app and just upped the starting weight about 20lbs. Zed said no cardio right now so what's above is it.

[layddually]

this does cause some issues so hopefully this 5x5 will work better.

ImageUploadedByTapatalk1344896741.491167.jpg

[layddually]

This really sux right now I only can eat out because all our shit is packed.
So here is what I ate today for an example of my shit diet.

Bfast @ waffle house 2 eggs,2 toast, hashbrowns, chicken breast
Brunch @ Arby's turkey bacon ranch without ranch
Lunch @ taco hell grilled stufft chicken burrito
Linner @ Arby's same as brunch
Dinner @ Logan's steak house steak, salad with ranch, sweet potato

Any suggestions? I'm trying to bulk again before I cut this winter. For the next three weeks I have to eat out.

I am on half my trt dose of cyp. And taking cjc, ghrp-6. I thought about throwing in tren at about week 6 just a low dose so I don't put on too much fat.

[zedhed]

I'm going to try to log this. Don't laugh it's my first log.
Oh and I'm a fat ass right now.
I'm 34
5'11"
206lbs
arms 15.5"
Thighs 24"
Calves 16.5"
ImageUploadedByTapatalk1344895871.123947.jpg

Diet isn't great right now but in three weeks or so we will be moved into our new house then I can start cooking again.

Today
Squats 5x5-65
Bench 5x5-65
Bent rows 5x5-75

Yes I know that is super light. This should be interesting. I loaded the app and just upped the starting weight about 20lbs. Zed said no cardio right now so what's above is it.

Well bro good for you. You parked your pride at the door and are starting out on your 5x5 just the way you should be, LIGHT!
Now as you progress through the plan you most likely wont need to backtrack and do a reset. IMO its always better to keep the forward momentum going and I think you will be able to do just that.
And gr8 on the fact that your Bent Over Row is more then your bench. Thats important in keeping shoulder injuries away. Do your best to keep it that way or at least your bench and rows at the same weight.

[zedhed]

this does cause some issues so hopefully this 5x5 will work better.

ImageUploadedByTapatalk1344896741.491167.jpg

Broken clavicle bro?

[zedhed]

This really sux right now I only can eat out because all our shit is packed.
So here is what I ate today for an example of my shit diet.

Bfast @ waffle house 2 eggs,2 toast, hashbrowns, chicken breast
Brunch @ Arby's turkey bacon ranch without ranch
Lunch @ taco hell grilled stufft chicken burrito
Linner @ Arby's same as brunch
Dinner @ Logan's steak house steak, salad with ranch, sweet potato

Any suggestions? I'm trying to bulk again before I cut this winter. For the next three weeks I have to eat out.
Just try to keep it as healthy as you can bro.

I am on half my trt dose of cyp. And taking cjc, ghrp-6. I thought about throwing in tren at about week 6 just a low dose so I don't put on too much fat.

How come only half your TRT dose? IMO get back on the full dose ASAP!

[layddually]

How come only half your TRT dose? IMO get back on the full dose ASAP!

Acne gets crazy during the summer. I work outside in 105 temps you can see in the pic I even have the shit on my stomach. But yea I'm about to bump it up to 400mg ew my doc suggested it ;-)

[layddually]

Broken clavicle bro?

Yes sir. Wrecked a dirt bike in my back yard. I tried to tuck and roll but didn't have enough tuck. I need surgery to fix it but I own my own business so never time to take off.

[SFDan]

Subbed. Good luck! What's the app called?

[layddually]

Subbed. Good luck! What's the app called?

Stronglifts