Dually's attemp at 5x5 at PF

[SFDan]

Thanks!

[layddually]

Today
Squats 5x5-65 my knee is hurting so didn't go up on this.
Ohp 5x5-50
Deadlift 2x5- 90. Oops I did 2 sets suppose to do one.

Ok so next week will bump test to 400mg ew.

[layddually]

I forgot to add I started 30mg eod of tren a just because I had a partial bottle taunting me. Once I get my order in and get rolling on this I may just bump up to 100mg eod.
I am also think seriously about giving the myostatin HMP a try.

[zedhed]

Ok bro I am a very very long time not great knees person.
I would like to see you do this warm up for your squats.
1. Stationary bike for 5 mins. Low tension on the pedal resistance and your crank RPMs at around 80+.
2. After you catch your breath from the bike do 3-4 sets of Body Weight Squats, ass to grass, 2 seconds down and 2 seconds up.
3.Move on to your weighted back squats.
Let me know how this works out for you.
Also I use Knee Sleeves with my knees all slathered up with Ice Blue.
Good luck.

[layddually]

U

Ok bro I am a very very long time not great knees person.
I would like to see you do this warm up for your squats.
1. Stationary bike for 5 mins. Low tension on the pedal resistance and your crank RPMs at around 80+.
2. After you catch your breath from the bike do 3-4 sets of Body Weight Squats, ass to grass, 2 seconds down and 2 seconds up.
3.Move on to your weighted back squats.
Let me know how this works out for you.
Also I use Knee Sleeves with my knees all slathered up with Ice Blue.
Good luck.

Thanks for the tips zed.

[layddually]

Holy shit I guess I have been doing squats and rows all wrong. My quads and upper back where burning today. On squats I'm taking ass to the floor.

Squats 5x5- 70
Bench 5x5- 65
Rows 5x5- 85

Yea I know I went backwards a little but I decided to do exactly the weight the app says.
Bumped test to 400mg today next week will start 300mg tren a ew.
Also running ghrp-6, cjc. Gonna get myostatin mhp to run for 2 months as well.

[layddually]

Ok this is really weird. My thighs are thicker already. I wear boxer briefs and the leg holes are tight as hell. I stopped the gh peps today because there is a large lump on one side of my belly I want to see if it goes away or if I need to possibly go see dr. It's tender but not painful.

[layddually]

Ok Just left planet fatness

Squats 5x5-75
OHP. 5x5-65
Deadlifts 1x5-120

[Ecto]

LMAO......planet fatness.....hahaha

[layddually]

LMAO......planet fatness.....hahaha

This place sux but I'm homeless right now so it's all I have. To bad metroflex is out of my way.