Originally Posted by
htownjoe
A little about me. I am 41 and recently realized that my window for getting back into shape is closing rapidly. I am about to finish up Insanity and want to get back into lifting. I lifted A LOT whan I was younger, but at that time I had no worries about diet or anything else because it just came naturally. Fast Forward 15 years and I know I can't just walk in the Gym and expect to pick up where I left off. I would like to get opinions on the best major muscle lifts for each body part that will add strength and muscle the quickest. Also, I still have bodyfat I want to lose, so if you have any advice on how to gain muscle, get stronger and lose fat at the same time that would awesome.