Cardio is a good exercise and you can also customize cardio exercise. If you are having knee pain you can do cross trainer or rowing. Their are varieties of cardio exercise so any body can do this exercise.
Cardio is a good exercise and you can also customize cardio exercise. If you are having knee pain you can do cross trainer or rowing. Their are varieties of cardio exercise so any body can do this exercise.
Hmm aerobic workouts are most effective workouts and there are so many advantages of aerobic. We can loss weight easily and burns up up all fat.Anyway thanks for discussing its advantages. Very good publish. Keep discussing this type of information.
Personal Training CaryOriginally Posted by Antoni2
Hmm these aerobic workouts are most effective workouts and there are so many advantages of aerobic. We can loss weight easily and burns up up all fat.Anyway thanks for discussing its advantages. Very good publish. Keep discussing this type of information.
Hi Adlondd,
Great post on the benefits of cardio exercises and like to add cardio burns calories, lose fat and helps in losing and maintaining healthy body weight. Cardio exercises strengthen heart and lungs and reduce the risk of high blood pressure, cholesterol, depression, obesity and some cancer.
Cardio has many health benefits like its improving muscle strength , reducing body fat , increasing energy levels and strengthening the heart,.
Cardio improve fitness.
Does anybody use a cardio monitor or heart monitor?
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