Anyone try Intermittent Fasting

[rockholidae]

Wondering if anyone else has tried this "Intermittent Fasting". Been going at it for about 6 weeks now and ...... Wow!!! Whole new world. Feel great. Initially gave it a shot to see if my energy levels would improve and they definitely have.

[chrisotpherm]

Tried it once before and felt lethargic and always grumpy.

[NTL]

I did IF for a few months to decrease bf before starting my current cycle. I saw good results using IF and really enjoyed not having to eat every few hours.

[Skyling35]

It's something I'm playing with since I'm not much of a breakfast eater. I've been doing something along the lines of leangains intermentent fasting plan. It's working out very well for me. A lot better than when I tried to cram in breakfast.

[MuscleAddiction]

Currently on IF and have been off and on for 4 months now...it works really well for me and yes not having to be a slave to eating every 2-3 hours is nice...especially when it seems all my meetings are in the morning anyway lol. I fast from 9 pm to 1 pm, eat for 8 hours my daily calories, and lean out! Defies the whole eat small meals every 3 hour deal.

Trying to see if it can be incorporated in my cycle starting tomorrow...but it may be difficult to consume 4400 calories in 8 hours and have them clean!!!

[NTL]

Currently on IF and have been off and on for 4 months now...it works really well for me and yes not having to be a slave to eating every 2-3 hours is nice...especially when it seems all my meetings are in the morning anyway lol. I fast from 9 pm to 1 pm, eat for 8 hours my daily calories, and lean out! Defies the whole eat small meals every 3 hour deal.

Trying to see if it can be incorporated in my cycle starting tomorrow...but it may be difficult to consume 4400 calories in 8 hours and have them clean!!!

I found it too hard to get enough calories in on cycle with IF, but plan to go back to it when off cycle.

[layddually]

I love IF for cutting.

[babablacksheep]

Never tried it mabey I'll give it a shot this spring.....right now I'm gettin ready to eat,lift, sleep,and pin.....I've always ate pretty clean on my bulks but this time around I'm gonna eat anything and everything.....see what happens

[Bigmike]

Tried it for several months and I hated it... small consistent meals brought on greater results than IMF ever did.

[Fit Guru]

It's not for bodybuilders. You will starve all your muscle away.