Quote Originally Posted by SisterSteel View Post
Most tendonitis is caused by an imbalance between your flexors and extensors. If you're having pain in the inside of the elbow that's because your flexors are being worked far more than your extensors. You need to stretch them and work those extensors. This is VERY common among powerlifters because we pull the bar into our back when we squat.
Interesting sister!! I have been slacking on my forearm training lately. Other then what they get from hammer curls I haven't been doing any direct forearm work. They don't seem to grow regardless of what I've tried. Giant sets, supersets, high rep u name it. I get a great pump but that's all that ever happens. They get mildly more cut and vascular.