Hmmm...left knee, patellar ostyotemy to include various screws and plates and 2 lateral releases. Right knee patellar shaving and a lateral release. Both knees hurt. Squats and dead lifts hurt but have benefitted me in the long run. Right shoulder, torn dislocated labrum and rotater cuff tear 80% of the cuff lateral tear. Reattach left nipple. Need umbillicle hernia surgery but managing to keep it in by wearing a lifting belt when working out. Push it back in every morning. After 15 months has not increased in size.

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