Quote Originally Posted by Big Hoss View Post
Yep, I'll have to check it out the next time I throw my back out which will probably be here soon since I've added BB Rows & Stiff-Legged Deadlifts to my workout routine. They're brutal on the old back! Thanks for the info...
U are missing the point. If u want until your back is out it's far too late. It literally took me 5-10 minutes to get onto the floor to do a half assed version of some of these exercises.

The point is to help mobility and be stretching daily to avoid injury.

Sorry if I implied this is a good routine to do once out of commission. U will be lucky do half of them......if u can get on the floor lol.