Cutting diet info

[kazman68]

I have heard of people using a little Peanut butter,mcl or coconut oil in their protein shakes

yes natural p butter or grape seed oil etc..you can go higher calories on keto because protein requires more calories to digest so less net calories. Palumbo's diet is a good place to start or I can share mine although I have a genetic gift of building muscle on very low calories. So you may need to adjust.

[xdude]

yes natural p butter or grape seed oil etc..you can go higher calories on keto because protein requires more calories to digest so less net calories. Palumbo's diet is a good place to start or I can share mine although I have a genetic gift of building muscle on very low calories. So you may need to adjust.

trick is get the Peanut butter to mixin and not stick to the side ..
great with Chocolate flavor whey

[NYJACK]

I wanna thank you guys ten fold for the "priceless advice" n, um gonna go over all of it with a fine tooth comb before finally deciding how to play it. But 2,500 cal N VIRTUALLY NO CARBS 6 DAYS EW, and 1 carb loading day. N correct me if im wrong but fats are ok. Ok great to beback on MC

[kazman68]

I wanna thank you guys ten fold for the "priceless advice" n, um gonna go over all of it with a fine tooth comb before finally deciding how to play it. But 2,500 cal N VIRTUALLY NO CARBS 6 DAYS EW, and 1 carb loading day. N correct me if im wrong but fats are ok. Ok great to beback on MC

Fats are essential most people don't get enough.Get the plan together and then press forward, let us know how your doing. "journey of a thousand miles begins with a single step".

[xdude]

couple of pointers...
1) spices are your friend... there is only so many chicken breast you can eat in a row... get some spices to make it vary
2) herbal tea is also a friend -- 0 calories and flavor ... beats carbonated beverages .
3) look out for hidden carbs ,, sauces ketchup and barbaque sauce... which gets you back to 1