Nice.... and you're quite right. Heavy deads do make everything grow (traps included). It's a shame that most men don't see to do them.Originally Posted by kazman68
Nice.... and you're quite right. Heavy deads do make everything grow (traps included). It's a shame that most men don't see to do them.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Because there hard! Same reason joker's don't do squats.
Nothing more disgusting than a man who doesn't squat. They look like at any moment a breeze could tip them over, lol.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Again I agree with you..squats work so much of the body, and they make you mentally stronger, nothing like having 600 lbs on your back, after getting a hit of ammonia, a buddy screaming at you so loud you can hear him over your headphones( "One more!!!) I do miss that about pl the raw aggression it took. You have to ATTACK that bar, or face the consequences. I already like you Sister...you have a good head on those nice traps.
I've always done heavy weighted BB shrugs and had some success....
But about 6-7 wks ago I began high reps with DB's
3 sets 75+reps with 75lbs DB's and the stimulation has been great producing new growth rapidly as of late.
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