Checking out everything looks like a great board, Just got back from training legs and did 20 rep yoke bar squats followed by glute ham raises and dumbbell lunges OUCH!
Checking out everything looks like a great board, Just got back from training legs and did 20 rep yoke bar squats followed by glute ham raises and dumbbell lunges OUCH!
Welcome BEAST !! OD
Welcome
Welcome
welcome
Welcome
Welcome
Welcome
welcome bro!
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSM
welcome