This be ok for cardio a couple times a week?...maybe 15-20 min. I do NOT want to lose ANY muscle ..
This be ok for cardio a couple times a week?...maybe 15-20 min. I do NOT want to lose ANY muscle ..
Rowing's great for cardio, just set the damper between 3 and 4 (resisitance of water) and keep your stroke rating between 20-26 at 2:00 min per 500 meters....
Rowed for 15 mins today. Actually really liked it. Looked really pumped after
When I was bulking last year I made it mandatory to row. As it helped develop my back muscle and is a great alternative cardio for low impact. I didn't loose any muscle mass from use and actually gained from the continually movement. Slam down a protein shake 30mins for you do any cardio and will help with muscle atrophy issues imo.
When I die I want to be called a friend or family member by everyone I came into contact with!!!
I row EOD for approx 45 minutes and then go to my spinning session with a bunch of insane women.I have plenty of mass-OD
I vary it greatly-more HIIT or just pure interval.Neo has great suggestions-I have a lil difficulty reading the monitor due to vision.I play more with my heart rate and adjust from that point.But-I don't really feel that cardio makes a guy lose mass. Or-at least for me as I am a beast lol-Luck-OD