DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
I bought the black one probably 2 years ago. It does help a good bit.I found it very hard to unrack the weight by myself.I lost my training partner so I train along and never use it anymore.
this is interesting ...so you get more or less reps at first...
I realise if it forces a better form ..which leads you make progress...
Sister you say your shoulders hurt less.... ( shoulders are always my issue too)
the part that bothers me is it forcing good form ...but when you finally go heavy do you risk going back to your bad habits?
You get more reps and better form, I have gone up to 405 and form stayed great
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Xdude if your shoulders are jacked up try this multiple times a
Week http://articles.elitefts.com/trainin...thy-shoulders/
There are a series of prehab movements he should do like shoulder dislocations and other exercises that will help increase the health of his shoulders. One of my training partners has an entire routine he performs 4-5x a week because his shoulders are very fucked up for lack of a better word and he's able to still make gains and progress in all his lifts.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.