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Thread: Training through pain. Why???

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    Re: Training through pain. Why???

    Quote Originally Posted by SisterSteel View Post
    This is why I always preach that everyone should schedule a recovery week periodically in their training. Depending on your goals you may want to take them every 4 weeks or instead you may want to take them further apart like every 8 - 12 weeks.
    Oh I will...sometimes the wife and my schedule gives us unscheduled days off, so yes rest days are taken and aches and pains are addressed.
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    Re: Training through pain. Why???

    Quote Originally Posted by MuscleAddiction View Post
    Oh I will...sometimes the wife and my schedule gives us unscheduled days off, so yes rest days are taken and aches and pains are addressed.
    I'm not talking about taking a day off here and there. I'm talking about a scheduled week of lighter than normal training to give the mind and body a break.
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    Re: Training through pain. Why???

    Quote Originally Posted by SisterSteel View Post
    I'm not talking about taking a day off here and there. I'm talking about a scheduled week of lighter than normal training to give the mind and body a break.
    Gotcha Sis...yeah may need to schedule it sooner than later.
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)


    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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