Ok this has not been the best year of my life injury wise. Nuff said.
Recently I am finding that I have yet again screwed my right (once repaired) shoulder. So I am thinking do away with bench, either all together or for a year or so.
The thing is I get such dam gr8 results from good ol flat bench press.
But as a replacement I am gonna try Gironda CHEST dips.
http://ironguru.com/vince-gironda-dips
I did this a couple years back and at least maintained what I had.
I am hoping that I can gain some this time around. I keep forgetting that even doing the dips weightless I getting the benefit of at least 200 lbs. I weigh 250 so am guessing 25 lbs for each arm???
I have found that anything that I do on the bench/incline just hurts like a mofo.
Anybody have any thoughts or wanna discuss, jump in.